It is an accelerating run, in which the last 2 to 4 steps are carried out so that the right leg is placed over the left (cross step) and the thrower thus enters the throwing position. Fig. The garrison commander determines the track by February 1st each year, announces it to the units and opens it up for trials. 27 11. Jump into a supporting stance on the high bar and turn around over both bars (figure 80). The other end of the rope is attached to the middle of a handle. The body should be outstretched, and the head should be in the water, with water coming up to the ears. Edit Details The high jump is executed as a crouch jump or Scottish jump. Kettle bell flip After swinging the kettle bell with one arm through bent legs, let go of the kettle bell during its upward motion and catch it after it does a full turn. Shortly before the next runner has given the baton, he stretches out the right arm to the back (hand spread out stretching from the body), the bringer simultaneously pushes the baton rod from under into the hand of the receiver with the front extended left arm (Fig. 35 18. Other throwing exercises are: Shot-put with pitch, Discus throw, Javelin, Hammer throw. Crawl under a bench or other obstacles, free jump over a perpendicularly crossed horse and climb or hang onto a rope. E. Team Sports. Set up to start running by placing the dominant leg behind the foot that is placed behind the starting line, bending the knee down on the other leg so that the knee of the dominant leg is located near the ankle of the forward foot, the tip of the foot is tightened into the starting holes and are carefully and deeply seated into back walls fixed in place ready to be propelled forward. Fig. Practice of gymnastics. Wehrmacht Fitness Manual Hardcover - November 10, 2020 by German General Staff (Author), Anonymous (Translator) 22 ratings See all formats and editions Hardcover $29.77 Other new, used and collectible from $19.62 <p>"No Citizen has a right to be an amateur in the matter of physical training. The right leg stands about one step backwards to the right of the left leg, with the left leg resting on the full sole, the right resting on the ball with the heel raised, the toes pointing forward, the knees are loose and slightly bent, the weight is evenly distributed on both legs (Fig.124), the upper body is almost upright, and the left shoulder is slightly ahead of the right. Practice: In shallow water, the hands support the body on the ground or hold it to the edge of the pool. Using your arm, bend and stretch your knee with pressure. The exercise is performed as in the Physical Fitness Tests. Successively, the practitioners perform various leg exercises: lifting, straddling, lowering, and closing of the legs. Throwing and catching while moving, in a circle, or while running next to other players. b) Tactics. 64 5. The closed legs occupy a higher position. A soldier trained in boxing is equipped with a lot of mental and physical power to perform well in close combat with a weapon. On the command "Go! 2. a. Sometimes it is necessary to disconnect from theory to a degree, since the fight may challenge the fighter in ways the school cannot prepare him for. Same exercise with knee-jerk or jumping-jacks. Hang backwards at the second-highest rung, lifting and lowering your legs. Teaching soccer: I. Soldiers who are preparing for competitions may also receive training opportunities in official sports. Flex elbows, and lift weight until bar touches the upper chest. 20 Fig. When the weather is cool, the sport training must begin with gymnastics in motion, short runs, or other exercises that warm the individual up in order to prevent colds and muscular injuries. 91 Fig. a. Posture exercises. Push from the standing position with a 5kg shot. . Product details Particular attention must be paid to a full swinging of the legs forward (Fig. We are now accepting submissions to our 3rd annual writing contest! The Importance of Physical Fitness Conditioning Exercises Log Exercises. 5. III. At the start of the game and after each goal, each team stands on their goal line. 5. 1946 US Navy WWII - Intro to Radio Equipment 309p.pdf. 70.) During swimming lessons, an officer or a non-commissioned officer trained as a swimming instructor is to be designated as the inspector. Preparations for the tournament only promise success if they build upon a good trained body, full health, and an exemplary way of life. 58 Here are a few Technical Manuals on PDF Free Download issued by the Wehrmacht in WW2, they are in the German language, but well illustrated. Fig. It includes movement games, gymnastics, and exercises on gym equipment. 20-25m away from the line, a target is marked, in front of each row. The running track length shall be 5000m on varied terrain with small elevation differences. A. gives a straight left punch to the head - D. moves back and counters with a straight punch while moving forward again. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). Easy games in the form of running-, pulling-, throwing-, ball-, and party games are the easiest way to make an untrained recruit versatile and flexible. Handball is the main sport of the army. In a competition, each successful pass of a team counts as one point. 1. In each institution are to be displayed: a) The safety requirements for the institution concerned; b) The panels of D.L.R.G. Movement games. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. 92 German manuals for training, tactics, equipment, weapons and even military cookbooks have been translated to English for military historians and reenactors. Circling of the weight (Fig. Repeat as many times as possible up to 20. Walking and running in turns 2. ( Two website links ). Repeated short runs over 60 to 100m, occasionally over 200 to 300m, and for the particularly rugged is the important 400m track run which can also be over 500 to 600m, given the necessary endurance to be able to pass this route at a fast pace. All companies, the battalion, division, regiment headquarters, cavalcades, intelligence corps, etc. The same exercise can also be done with the legs closed. Then he does as many situps as possible. v. Brauchitsch Editors Preface The translation of this book has been made possible by a large amount of users, all of them anonymous; this would make it very hard to correctly thank each and every single one of them. Only an active leader may lead the Army Sports Association to flourish. Step position, high pre-stretch (Fig. Therefore, it is often advisable to apply several punches in quick succession in the form of double strikes. USM book #487 IF you prefer faster and safer Priority Mail shipping with USPS Tracking add $8.95. Square position, mill circles (Fig. 12): The deferred leg is swung back and forward, where the knee and ankle of the swinging leg must be loose. Exercises to get used to the water. Sit straight, core torsion bends (Fig. Fig. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. 74 Fig. Breathing takes place through the mouth and nose. Would it be a pity if you failed to get the most detailed Wehrmacht Fitness Manual and failed to read it? A posture chart similar to that in Chapter 16, but enlarged until the figures are about 3 to 4 feet high, is erected in front of them. Language : English They require a body that is trained thoroughly. The basic physical education takes place in the Krperschule. I found just one that seems to answer my question. Practicing of partial movements is to be avoided. the player throws the ball to No. Of unknown origin. 49) After every 3 running steps, the left and right are alternately jumped up. Bend forward with back straight as possible and grasp the bar, palms down, with arms parallel. Head, torso, and legs are slightly bent. Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo After the start, 20 to 30m must always be sprinted through. Then he winds the cord up again, this time twisting forward. 5. The exercises are announced and presented. C. Swimming 35. They mandate sports courses for the uniform training of teaching staff. 3. The normal outfit is sports pants and footwear. 4. Fig. A strict standard is to be set for the acceptance of test takers for the German-Life-Rescue society. Throws that are intercepted before they go out of bounds count as catches. Square position, circles of both arms (Figure 15): From the arms held high, both arms are then circled forward first and then backwards. Covering. Circles with both arms (Fig. Especially valuable here are combinations of different exercises, e.g. Soldiers which take part in competitions must be well prepared because otherwise there would be a risk of injury. 19 b.) 32. 91). 92 c) Cross-country running is the best endurance training. Swimming movements in the inverted position. Supervision and Classification. The medicine ball is caught at chest level by reaching outwards towards the other practitioner who throws the ball. 4. 60 b) Exercises with the kettle bell: Employ as with gymnasitcs without equipment 1. A lifeboat (wide wooden barge) must be present. Tricking by lunging 3. a) Starting jump from the side of the pool or a starting block: the feet should be a hands length apart, the toes facing inwards over the pool side or starting block, with the knees, arms, and elbows slightly bent, the head somewhat tilted back, the body should be leaned forwards (Fig. Keep the good things of Germany. In order to determine the auxiliary marks safely, it is necessary to pass through the full distance in the competition order of the stops. 72 e) Exercises with the kettle bell (5 and 7 kg) Throw the kettle bell straight up left and right, catching with the same or the other hand. 90 Exercise possibilities: a) Pike roll from exercise equipment (jumping with both feet). Standing erect, hold bell in front of the hips, keeping arms parallel and palms forward. The garrison commander also determines the minimum time the soldiers have to complete the trail run. Boxing promotes mental and physical well-being, self-confidence, toughness, speed and agility. 300 m in 9 min. He must be able to demonstrate and explain the sporting exercises. Relay change in the 20m location with auxiliary stamp determination. They then begin to perform the exercise prescribed for that day for the strengthening of postural muscles. 89 a, b, c). a) Technique. 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