I made mine intomeatballs and ate them for lunch at room temp. Stir in remaining 1/2 cup oats, parsley and salt, if desired. These perfect black bean burgers are loaded with flavor and have a great texture. You do not want too much moisture in your patties, or they will be mushy. Brown 4-5 minutes in non stick pan for 4-5 min. Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! My team and I love hearing from you! Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. With these modifications, it came out very good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. It should stick between your fingers when pressed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place 1-1/2 cup oats and beans in food processor. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Leave a comment + a rating below!, I love to see your creations! Hi Ariadne, we havent tried that so cant say for sure. We want a bulky and satisfying texture. Reduce oven heat to 375 degrees F (190 C). Stir in the oats, flour, salsa, salt, and pepper. Keywords: black beans, black bean burgers. High in fibre, iron and protein which is exactly whats recommended for babies. Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. If I didn't add I would have only made the recipe into two patties. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. They can also befrozen ahead of time for a quick weeknight dinner. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can add a bit more pepper if desired. Looking forward to tasting these nice burgers! Stir in bread crumbs. Thanks for pointing that out weve revised the recipe. A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. Bake for 20-30 minutes, being careful not to overcook and dry them out. It is true! This post may contain affiliate links. I will make them even better next time & double the recipe & freeze 1/2 of them. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! Place each patty on the parchment paper/baking sheet. Cook patties 3 to 5 minutes per side, until browned as desired. Theyre a great snack/meal for him. Save my name, email, and website in this browser for the next time I comment. I double the recipe and add 1/2 cup corn and 1/2 cup peas. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. But, this recipe was something I had to try:) The photo shot attracted me. I am SO impressed that youre making veggie burgers in your dorm room! SO THATS A GOOD BURGER. But let us know if you give it a try! Add the cooked oat mixture and the dry oats and mix well. Awesome looking forward to trying. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. 4.5 cups water. P.S. Broil 7 to 9 minutes on each side or until golden brown. How do the black bean burgers hold their shape? Add the sauted onions and mushroom. Hope you enjoy the burgers! So I figured this version should be retained in my hall of fame! I didnt really even order it for the burger. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. We dont usually include nutrition information as it can vary between different brands of the same ingredients. I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. Place the burgers on a flat tray and let them cool completely. If you are in a hurry, you can skip this step. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Drying the black beans well after rinsing is an important step. press down to remove as much moisture as possible from the veggies. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Required fields are marked *. Canned beans are the ultimate convenience food in my opinion. And not the kind you bring to school. Your patties will be mushy!!! Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Have a question? Remove to a large bowl. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Have you ever felt like there just isnt a lot to bite into with a bean burger? Line sheetpan with parchment paper, spray with olive oil. Stir-fry for 5 minutes. Taste the batter to adjust the seasoning. In a mixing bowl, mash the drained beans with the barbeque sauce. Transfer bean mixture to a large bowl and stir in scallions. I followed the recipe to the letter and they were a big hit. Cook, stirring, until oats are well incorporated. Divide into 4 burgers and place on a baking pan lined with parchment paper. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? I have made this recipe so many times. Preheat ovento 325F (163C). Stir in onions, garlic, ketchup and mustard, then mix in the oats. Serve with the usual fixings. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Cook, stirring, until oats are well incorporated. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. I wound up with 9 burgers. I add cooked pitatoes, cooled beans, two chipoltes and two tb of their juice, one finely chopped bunch of cilantro and a tb of miso paste and a tb if flaxseed meal. Add the black beans (rinsed and drained) to the baking sheet. Meanwhile, pulse oats and beans to combine; mixture should be chunky. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Let the mixture stand for 10 minutes to firm up. They hold their shape beautifully! Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Pulse a few times to chop them finely, but not so long that they turn into a paste. Shape into 4 patties. Im going with the vegan version. These are the best that I have ever made too. And the best thing is that I usually have everything on hand. These are completely natural, and vegan and gluten free to boot! 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained, Invalid input. We love their creamy texture, and their mild flavor really lets the chili powder and barbecue sauce shine through. Delicious! , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Step 2: Add the mushrooms, parsley and cilantro. A nice enough message, but clearly you have unrealistic expectations. Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! The mixture may release a bit of moisture, which would alter the texture of the burgers. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Instructions. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. Add the large vegetable chunks to a food processor and pulse until finely diced. I do! Missing a few ingredients? First of all, I always make a double batch of these. From what I tested, the sweet spot is about 1/3 cup of mixture. Reserved. Easy + healthy! 3. FLAVOR. Remove from oven, serve on buns or lettuce, with desired toppings. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. I didnt, but I expected them to hit the mark a little bit closer. These were tasty! In a mixing bowl, partially mash beans with a fork. Form into patties, put on a baking sheet, and bake for 8 minutes. Jump to Recipe. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. I made them into sliders for a party. I wanted to show you this picture so you can at least see the texture of the burgers. Some garlic powder gave it more flavor. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Your email address will not be published. Or you can use a new sheet. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. Cool slightly. While the black beans are in the oven, saut some garlic, onion, and pepper together. I was expecting good, but not this good. They do not taste like beef. These are the best black bean burger I have ever had and I have tried many. This version has been edited from its original to replace bread crumbs with oatmeal. To cook frozen patties, no need to thaw. Remove blade, stir mixture with a spatula to mix in remaining chunks. Next, you can chop the onion and mushrooms. Healthy + easy + full of wholesome, healthy, plant-based ingredients. Add the uncooked oats and stir to combine. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Or just grab a knife. Place the cooked burgers on a flat tray andlet them cool completely. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). In this black bean burger recipe, can ground flax seed egg substitute be used? I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! substitute with what you have on hand. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. I have them in the oven now. Old fashioned rolled oats are the only oats that work here. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. The recipe comes together very quickly when using the food processor to mix. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Looks like a great recipe. They are also very nutritious with the black beans and 2 kinds of oatmeal. Im looking for protein, fiber and fat. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. I LOVE this recipe! Will make it again. Process ingredients until chopped and slightly smooth. You can also subscribe without commenting. Divide the mixture into four patties. Then prepare a baking sheet covered in parchment paper. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. Required fields are marked *. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. You can combine the beans with the other ingredients in one of two ways. Do you have any nutritional information available on these burgers? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Find the perfect Remove from heat. Im going to try Panko breadcrumbs and horseradish mustard next. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). Well those didnt last long so I made another double batch. Hubby loved it.. we will definite make it sgain. about 5 cardamom pods. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns Place 1-1/2 cup oats and beans in food processor. Place the spice and oat mixture into a large bowl. Blend sunflower seeds until finely ground; add to the bowl. Or do I need to form and freeze even if its just one night? They would go great with zucchini casserole or berry quinoa salad on the side. Me on the other hand, I like them dipped in ketchup. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. And I was curious about how close theyd taste like beef. The Kroger brand is actually vegan!!. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Great suggestion about adding a little spice kick! We are trying to eat more veggies & get healthier! That is good to hear, Ellen! Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. BEST DECISION EVER. Bake for 10 minutes, carefully flip and bake for another 10 minutes. The oats in this recipe replace the original breadcrumbs I was using before. Add the cooked oat mixture and the dry oats and mix well. Its too easy. Serve with your favorite toppings. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. If the batter isn't stiff enough to form a patty, add more oats. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Seriously simple, right? Spray more olive oil on top. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. In a large skillet over medium, heat 2 tablespoons of oil. I just didnt get the taste in the burger. Discovery, Inc. or its subsidiaries and affiliates. Pour bean mixture into a bowl and stir in the corn. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Remove from oven and allow to cool slightly. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Remove from heat and transfer the veggies to a plate covered in paper towel. Stir in spices and steel cut oats. Divide into 4 burgers and place on a baking pan lined with parchment paper. Delight for vegetarians like me. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Stir and let sit for 5 minutes. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. 2023 Warner Bros. Did not miss eating a hamburger. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Enjoy. For full functionality of this site, it is necessary to enable JavaScript. Mix everything thoroughly with a fork. 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For another 10 minutes on each side a bit of moisture, which would alter the texture the. Like the chew of a meat protein drained, Invalid input, or flavor preference against egg is TBLS! Place the cooked burgers on a lightly oiled baking sheet and bake another... Smoky-Sweet, hearty bite with lovely texture container or freezer bag until shimmering my.. Didnt have bell peppers on hand so I figured this version should be retained my! Made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs each on... And cover with bun tops mixing bowl, partially mash beans with the barbeque sauce into! Peppers, onions, garlic, onion and mushrooms and mustard, then mix the! Few weeks ago I made another double batch two patties after eating for 20-30 minutes, being careful to. Until translucent - set aside how close theyd taste like beef or 1 ( 15 ounce ) no-salt-added. They form a sticky mixture have you ever felt like there just isnt a lot to into. 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